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The Top 6 Things that Helped Me Have a Healthy Pregnancy

Since announcing that my husband and I are having a baby, I’ve received a lot of questions around “what did you do to help you get and stay pregnant this time?” Here is my response...

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A Client's Story With Coaching

Elsie's Note: This post was written by my client Kate Lundquist.  She originally shared it on her social media platforms, and has given me permission to share it with you all here so ...

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Why My Success Lies Within My Imperfections

This post was first published on the Huffington Post on 6/27/16. I’m a recovering, aspiring perfectionist. I say aspiring, because let’s be clear, I never actually reached perfection. Here is what I mean by ...

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If you are too busy for self-care…then you are too busy…

Ladies – it’s time to stop using your business as an excuse for why you can’t practice self-care. I’ve heard all of these excuses from women in the past two weeks: “I am so busy ...

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